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Stamina Training: Who has not yet been tempted to get physically active to get fitter, lose weight and gain health? But all those seriously looking people on the road, sweating and grasping for air! Or you have been one of them and "nothing happened", you only got frustrated? Here is the information you need for having fun and success!

Strength Training: Mostly men want to look muscular and impressive, but also women increasingly like the idea of becoming fit and strong! But what do you have to do to get there? This introduction explains how you train the right way, avoid injuries and have fun!

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Myths and facts about Low Back Pain: 80% of all people will suffer for some time in their lives from low back pain. While it is so common, studies that shed light on the causes are few. However, we know that it is NOT your weight and NOT your level of physical activity. I will try to give you some insight of what science says, what has helped my patients and what you should do if you suffer of some form of low back pain.

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